The only thing that can stop you..is you.

There is a battle that resides inside you no matter what you are trying to do. Start a business, Go for a run, keep to a diet, fix the broken door or any number of the things we tend to procrastinate or delay in our busy schedules. Let’s take jogging to stay fit as an example of how this defines every decision you make in your life.

You wake up knowing that if you go for a run you will feel great for the whole day, not only on a physical level but on a psychological one as well. But as soon as you put the thought in motion a negative force is immediately jumps into action. Why today? Maybe later, It looks like rain, you’ve just got over a cold so should you go now? The list of excuses comes at you like a flood. It really is relentless and you have to just take one step at a time to overcome this. The initial step will undoubtedly be the hardest.

So you go and get changed. Then the excuses from within continue to come. Go later, just do a small run today, don’t you have work you need to do? But you have to focus on one thing and one thing only…get out of the house. The walk down the path to the gate is not as difficult as getting changed, but it still is a monumental effort. Out of the gate the mind games continue, but you feel a slight change in how you are dealing with them.

As you start to run you leave behind the majority of the negative thoughts that pray on you, but beware they will still sit on your shoulder waiting for you to start feeling tired, but you will have the momentum and the confidence at this point to know you are going to complete your run, beat your negative thoughts and be closer to your goals. This example could be about anything as everything we do in our lives is faced with the same doubts and negativity, and this is from us!

We can be our own worst enemies. But understand one thing no doubts and fears from anyone else will ever be as damaging or powerful as the ones that come from within. If you can overcome this then you can overcome anything in your life. As I have mentioned before focus on the little goals to help you keep building momentum and very soon you will be taking on bigger challenges that you have always dreamed you could do.

Keep in mind that everyone has excuses why they shouldn’t, couldn’t or dare not do the difference between those that don’t and those that do, is only in the fact that they tried. Never be afraid to fail, out of failure always comes lessons that help us in the future, but at least give yourself the chance to succeed by trying.

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2 thoughts on “The only thing that can stop you..is you.

  1. How do you know this? do you read minds? I tell you.. that is exactly what happens to me.
    I cant believe a successful and accomplished Man like yourself has any of these self
    doubts and procrastination problems like the rest of us. THANK YOU for the KICK in the
    ASS.. you are an amazing man..

    Like

    1. I believe every human goes through this Laura, the only difference between us is whether we listen or focus on what we want. Thanks for your comment 😉

      Like

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