How much time do you waste worrying about nothing?

Maybe I am different, maybe it’s just the way my mind works or maybe everyone is like me but they manage to hide it better. In my career as a Regional Creative Director and other management positions much of my time has been spent helping individuals through the process of their daily challenges with a particular project or task. Often the work related issues we started with seemed to always drift away from the project and I found myself delving into the minds of people, with the strange feeling of my role becoming one of a psychiatrist.

A lack of confidence, problems not even related to the job at hand like bills to pay or trouble at home or even insecurities from people that exuded self-confidence on the outside, but seemed to be an outer shell as fragile as an egg. I always enjoyed encouraging, helping or offering advice but one of the topics I have heard myself say more than most others is ‘what is the point of worrying about it now?’

Every time I said this statement I could almost hear the person inside me screaming, ‘If only you would listen to yourself!’ because I have and still do spend a lot of time worrying about the next presentation, the next bill, the thought there will be a crowd at the restaurant, museum or bar we are visiting. In fact my mind seems to go into overdrive about everything regardless of the size of the task that lies ahead of me.

I know I overthink pretty much everything; this is just the person I am, and that is half the battle. I over analyse every conversation and can spend days after a discussion that I have had with one person, going over every word and trying to understand if there were more meaning that I had misinterpreted or there was a hidden message in what that person said. Don’t get me started about the complexity of thoughts that happen when reviewing emails! Emails are so often misunderstood due to the lack of awareness you have about the tone of the individual writing and also the current mood you are in when receiving the email.

I know I am not alone in this, as I have seen this so often throughout my career with people who were incredibly talented and seemed to be in total control. But how many times have you spent worrying about a presentation, meeting, task, project or whatever only to get to the point of it happening and it not being such a big deal? The amount of stress and worry that we put ourselves under is amazing and clearly not healthy.

The only way I have found to deal with worrying about every little detail is to push myself into more challenging positions well as adding as much work to my schedule as I can possibly handle, so my mind stays focused on the next task at hand and doesn’t go walk about in Alice in Wonderland rabbit hole of nightmarish thoughts about what could go wrong!

I know how destructive this can be as well as how this manifests into all areas of my life. Worrying about something doesn’t make it easier and certainly doesn’t help you think clearly about what lies ahead of you, it really is just a waste of time. I’ll try to keep that in mind!

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